Articles
Cocoa vs. Cacao vs. Dutch-Processed: What’s the Difference—and Does It Matter?
If you've ever paused mid-recipe wondering, “Can I use cocoa powder instead of cacao?” or “What even is Dutch-processed cocoa?”, you're not alone. These chocolaty powders may look similar, but...
Read MoreCocoa vs. Cacao vs. Dutch-Processed: What’s the Difference—and Does It Matter?
If you've ever paused mid-recipe wondering, “Can I use cocoa powder instead of cacao?” or “What even is Dutch-processed cocoa?”, you're not alone. These chocolaty powders may look similar, but...
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Meet Shiso, the Japanese Herb That Tastes Like Summer
If you love the bright, bold flavors of basil, mint, and cilantro, chances are you’ll be smitten with shiso, an aromatic herb that’s a mainstay in Japanese cuisine.“Shiso can be...
Read MoreMeet Shiso, the Japanese Herb That Tastes Like Summer
If you love the bright, bold flavors of basil, mint, and cilantro, chances are you’ll be smitten with shiso, an aromatic herb that’s a mainstay in Japanese cuisine.“Shiso can be...
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Top Tools to Turn Your Kitchen Into a Healthy Ice Cream Parlor
Making your own fruit-based ice cream (akanice cream) is a total game-changer, especially during warmer months, delivering a restaurant-quality frosty treat that’s nutritious enough to enjoy as a snack and...
Read MoreTop Tools to Turn Your Kitchen Into a Healthy Ice Cream Parlor
Making your own fruit-based ice cream (akanice cream) is a total game-changer, especially during warmer months, delivering a restaurant-quality frosty treat that’s nutritious enough to enjoy as a snack and...
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A Beginner-Friendly Swim Workout You’ll Actually Enjoy
If your only memory of swimming for exercise is gasping through a few punishing laps before calling it quits, it’s time to give it another shot. Done right, swimming can...
Read MoreA Beginner-Friendly Swim Workout You’ll Actually Enjoy
If your only memory of swimming for exercise is gasping through a few punishing laps before calling it quits, it’s time to give it another shot. Done right, swimming can...
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Prediabetes in Teens Is on the Rise. Here’s What Parents Should Know
Once considered adult-onset conditions, Type 2 diabetes and prediabetes are now increasingly showing up in children and teens, a trend that has doctors, public health experts, and parents concerned. Over...
Read MorePrediabetes in Teens Is on the Rise. Here’s What Parents Should Know
Once considered adult-onset conditions, Type 2 diabetes and prediabetes are now increasingly showing up in children and teens, a trend that has doctors, public health experts, and parents concerned. Over...
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I Struggled With Obesity My Whole Life—Until I Went Plant-Based
I began struggling withobesitybefore the age of 10. Even though I ate moderate amounts of food, I couldn’t seem to stop putting on weight. I spent decades stuck in a...
Read MoreI Struggled With Obesity My Whole Life—Until I Went Plant-Based
I began struggling withobesitybefore the age of 10. Even though I ate moderate amounts of food, I couldn’t seem to stop putting on weight. I spent decades stuck in a...
Read More